Boosie Looks Back On Life Before Prison

Baton Rouge rapper Torrence Hatch, A.K.A “Lil Boosie”, recently went on Revolt and reflected on some of the decisions he’s made in the past. When asked if he would have made different choices the rapper responded with: “I woulda done everything different. I woulda took rapping serious, like, 8-9 years ago. I woulda done it totally different if I could take it back, ’cause I ain’t wanna go to jail man.”

On October 22, 2008, Hatch was arrested after police found marijuana and a Glock in his car. Boosie pled guilty to the drug charges and was sentenced to two years in prison.

Boosie Badazz attends the BET Hip Hop Awards 2017 at The Fillmore Miami Beach at the Jackie Gleason Theater on October 6, 2017 in Miami Beach, Florida. (Photo by Bennett Raglin/Getty Images for BET )

The rapper was electronically monitored and placed under house arrest between the time of his plea and sentencing; unfortunately for the 39-year-old, his sentence was doubled once authorities found out he had broken house arrest, thus, violating his probation. In the summer of 2010, Boosie was also charged with first-degree murder. He was 26 at the time.

In late 2009, during his last few hours as a free man, the controversial figure would sit down and talk about his life decisions before being put behind bars soon after. “They’re treating me on who they think I am,” he said at the time. “They judging me on Boosie Bad Azz, not Torrence Hatch.”

The “Wipe Me Down” recording artist explained to Revolt that there’s a difference between the music he makes and the life he actually lives. He also went on to explain the reason for breaking his house arrest, stating that he was sued by promoters for missing his concert dates and was worried that if he missed more shows he wouldn’t have the money to support his family. Boosie was a father of seven at the time, with one more on the way.

“I had to go do these two shows these last two days to feed my family,” Hatch recalled.

The Louisiana-born star is 39 now, and while he wishes he would have done things differently in the past, he understands that he put himself in those situations. “I ain’t wanna go to jail bro. But that’s how it goes, you know? I chose that life,” Torrence admitted during his Revolt interview.

That said, prison may not have been a complete waste of time for the rapper. Boosie has since gone on record to say he wrote over 1,000 songs while locked up, check out more on that here.

Rachel Dolezal’s OnlyFans Account Is A Tribute To Rihanna’s Fenty Lingerie

Rihanna’s name has been everywhere over the past few days after the 34-year-old shared the exciting news on Sunday (September 25) that she’ll be performing at next year’s Super Bowl Halftime Show.

Since then, we’ve seen the Bad Gal hit up the studio with her boyfriend A$AP Rocky to prepare for her upcoming return to the stage, and now, she’s being linked to a wildly unexpected place – Rachel Dolezal’s OnlyFans account.

On Monday (September 26) evening, leaked photos surfaced online from the controversial activist’s NSFW account, revealing that some of the content she shares on her profile finds her posing in lingerie from Rihanna’s Savage x Fenty line.

“Welcome to my OnlyFans page, where I post creative content and interact with fans more than on any other platform,” Dolezal’s bio reads. “Subscribers get to see how my sensual side pairs with my creative spirit through intimate images inspired by colour, light, and lingerie on the weekends.”

After the photos surfaced online, several social media users expressed shock over seeing the 44-year-old acting so provocatively, but as TMZ reminds us, she’s not exactly a stranger to controversy.

As you may remember, Dolezal was swept up in the middle of major backlash in 2015 after she was outed for posing as a Black woman for years, despite being born to two white parents.

After the truth came to light, the OF creator stepped down from her position with the NAACP, although it’s been noted that she still openly identifies as an African-American woman.

Check out Twitter’s reaction to Rachel Dolezal’s latest eyebrow-raising antics below, and tap back in with HNHH later for more pop culture news updates.

[Via]

Pusha T Keeps The Fast Food Beef Between McDonald’s And Arby’s Going With ‘Rib Roast’

Pusha T is at it again. After penning the “Spicy Fish Diss” for Arby’s dissing McDonald’s’ Filet-O-Fish sandwich, the Virginia rapper once again takes aim at the fast food giant with “Rib Roast,” a Western-themed takedown of the Golden Arches’ beloved McRib. “McDonald’s, what you selling, mystery meat?” Push sneers. “Pop up and go away, what does history teach?” Somehow or another, he manages to make it through the whole thing without sneaking in a bar about cocaine… Growth?

For what it’s worth, Arby’s signing Pusha to be its official attack dog has proven to be pretty lucrative for Arby’s. According to an Apex Marketing estimate in March, the jingle/diss track was worth more than $8 million in advertising for Arby’s, whose previous tagline, “We have the meats,” has become pretty ubiquitous if not particularly enticing. It’s also proven a worthwhile endeavor for Pusha, who allegedly penned the “I’m Lovin’ It” jingle for McDonald’s for a flat fee and never got a royalty check. Considering he’s been after Lil Wayne for over a decade over who wore a hoodie first (and subsequently expanded that feud to include Wayne’s protege Drake), this whole fast food beef (heh) offers him the perfect excuse to exercise his petty and get paid for it.

Watch Pusha T and Arby’s’ “Rib Roast” video above.

These Photos From This Year’s Bourbon & Beyond Festival Will Have You Booking Tickets For Next Year

Last weekend, the Bourbon & Beyond Festival came to Louisville, Kentucky, and the city is still nursing a collective hangover. The fest married hard, classic, and country rock bands with everything bourbon in the heart of Bourbon Country. There were hosted whiskey panels with live tastings with the likes of Julian van Winkle (Pappy), Freddie Noe (Beam), and Trey Zoeller (Jefferson’s), just to name a few. And yes, they were pouring Pappy for the crowd at the Van Winkle panel.

Even though bourbon was the focus, there was still a great lineup of podcasts, food, and music (of course). I was lucky enough to attend two of the four days of the festival this year. There was some serious food on display with local chefs like Ed Lee (of Top Chef fame) mixing it up on stage and in the audience. There were about a gazillion different whiskey tents with all the brown juice you could ever want. There were great hang-out spots like the Zelle tent where multi-course dinners were served and small and intimate shows took place. It was a rollicking event with plenty of places to eat, drink, be merry, and even chill while listening to great live tunes.

Below, I’ve compiled some photos to give you the vibe of this year’s fest. I’m covering food, whiskey, the scene, and the music. Hopefully, these pics will inspire you to book a trip to Louisville next year to enjoy it all yourself!

Also Read: The Top 5 UPROXX Bourbon Posts Of The Last Six Months

The Food

Bourbon & Beyond Food
Lexie Alley
Bourbon & Beyond Food
Nathan Zucker
Bourbon & Beyond Food
Nathan Zucker
Bourbon & Beyond Food
Nathan Zucker
Bourbon & Beyond Food
Nathan Zucker
Bourbon & Beyond Food
Yvonne Gougelet
Bourbon & Beyond Food
Yvonne Gougelet

The Whiskey

Bourbon & Beyond
Lexie Alley
Bourbon & Beyond
Lexie Alley
Bourbon & Beyond
Lexie Alley
Bourbon & Beyond
Lexie Alley
Bourbon & Beyond
Nathan Zucker
Bourbon & Beyond
Lexie Alley
Bourbon & Beyond
Lexie Alley
Bourbon & Beyond
Nathan Zucker
Bourbon & Beyond
Nathan Zucker

The Scene

Bourbon & Beyond
Lexie Alley
Bourbon & Beyond
Nathan Zucker
Bourbon & Beyond
Yvonne Gougelet
Bourbon & Beyond
Nathan Zucker
Bourbon & Beyond
Nathan Zucker
Bourbon & Beyond
Nathan Zucker

The Music

Bourbon & Beyond
Steve Trasher
Bourbon & Beyond
Steve Trasher
Bourbon & Beyond
Steve Trasher
Bourbon & Beyond
Steve Trasher
Bourbon & Beyond
Steve Trasher
Bourbon & Beyond
Steve Trasher
Bourbon & Beyond
Steve Trasher
Bourbon & Beyond
Steve Trasher
Bourbon & Beyond
Steve Trasher
Bourbon & Beyond
Nathan Zucker

Noted Pizza Loyalist Lil Yachty Launches Yachty’s Pizzeria, His Own Frozen Pizza Line

Following a year of fast food partnerships with rappers, including Saweetie at McDonald’s, Jack Harlow at KFC, and Megan Thee Stallion at Popeye’s, it appears grocery partnerships are the new wave: Lil Yachty has officially launched Yachty’s Pizzeria, a line-up of frozen pizzas now available in Walmart stores.

Yachty’s Pizzeria comes in four different flavors, including buffalo-style chicken, hot honey cheese, pepperoni and bacon, and veggie supreme.

In an interview with Complex, Yachty shared how his pizza brand, which comes in partnership with Deep Cuts, came to be.

“The fact is bro, I really love pizza,” Yachty said. “It’s really my favorite food, especially frozen pizza. So, it’s been something I’ve been saying for years. It became more serious within the last year-and-a-half.”

While many artists have executed some of their ideas outside of music during the ongoing COVID-19 pandemic, Yachty said this is something he has wanted to do since the beginning of his career. “I just added a new manager to my team who made it happen,” he said.

Yachty once said he had eaten pizza every day since the second grade, although now, he says his pizza-eating habits are “not as hardcore” these days.

Elsewhere in the interview, Yachty reiterated the importance of partnering with brands that reflect an artist’s values and how they can expand their cash flow beyond music.

“I mean, [brand partnership is] extremely important if that’s what you care about,” Yachty said. “For some people, that may not be what they’re here for. If you care to become this public figure and be on a cereal box, or a f*cking lotion bottle, or you want a cologne company, whatever it is, then yes, expanding your brand is so important.”

We Tried The Weeknd’s Monty’s Good Burger X Postmates After Hours Til Dawn Meal, Here’s The Verdict

We’re about to head into a long weekend, which means it’s the perfect time to kick back, relax, crack open a cold beer, smoke some fine herb, and just take it easy. It’s a rough and wild world out there, so we all deserve a little rest and relaxation this Labor Day weekend, so go ahead and give yourself permission to not do a single thing you don’t want to do. Even if that means cooking, especially if you’re a fan of The Weeknd and you live in LA. Abel Tesfaye has linked up with Postmates and LA plant-based burger staple Monty’s Good Burger for a special super goth-influenced happy meal that celebrates The Weeknd’s After Hours ’Til Dawn tour.

I guess Postmates and Monty’s couldn’t make the DAWN FM meal work.

The full After Hours Til Dawn menu was curated by The Weeknd and consists of a double Impossible Burger topped with a special black chipotle ketchup, and thick crinkle-cut pickles on a brioche bun with a side of tater tots, radioactive yellow habanero dipping sauce, and lemonade with activated charcoal that gives it an unsettling squid-ink black color. A special oat-based soft serve shake with white chocolate chunks and cherries is also available, but I didn’t get to try that as it would’ve undoubtedly melted in this crazy Los Angeles heatwave.

The meal is only available for pickup via the Postmates app from today until closing time (11:59 pm PT) on Saturday, September 3rd at Monty’s Good Burger in Los Angeles, will cost you $27.99 and comes packaged in a special Happy Meal-esque box. If you visit the Monty’s Good burger location at 8432 West Third Street in Los Angeles you’ll also have the chance to win tickets to the After Hours Til Dawn concert for the night of September 3rd.

As part of this promotion, a donation is being made to the XO Humanitarian Fund, an organization that Tesfaye is a Goodwill Ambassador for.

“For The XO Humanitarian Fund, we thought it would be amazing to be able to donate money to people suffering from hunger through our work with World Food Program USA and have an After Hours late night meal from one of our favorite places in LA,” Said Tesfaye in a press release announcing the meal.

So not only will you be celebrating the Weeknd, your money will be going towards a good cause and you just might score some free tickets to a show. But is the food any good? Here is the verdict.

After Hours Til Dawn Meal

Good Burg Rank
Dane Rivera

We need to start with the burger since it’s the centerpiece of the whole meal. Monty’s makes a pretty good Impossible Burger, it has a nice mouthfeel and a subtly charred flavor, but at the end of the day it’s still a plant-based burger, so it doesn’t have the savory juiciness of the real thing. That’s not a problem if you love plant-based burgers, you’ve probably come to expect that, but if you’re a meat eater thinking this burger is going to change your life and set you on a new path, it won’t.

Most of the flavor comes courtesy of the black chipotle ketchup, which features a bright tomato-forward flavor with some subtle spice and smoke. It’s not hot enough to register on the tongue as being spicy, but it does have a sort of taste-bud exciting kick to it. Thick pickles round out the flavor adding some earthy tang to each bite, but I can’t help but feel like this burger is still missing an ingredient. Some sort of slaw or even grilled onions would do a lot to make this burger more flavorful, and considering you can keep the burger vegan and still add slaw, it’s a little weird to me that Monty’s didn’t.

The burger sits on a soft and spongey brioche bun. Overall it’s pretty solid, but is in no way essential eating.

Good Burg Rank
Dane Rivera

Moving on to the tater tots and, well, I’m not a tater tot guy. These taste just fine to me, they’re buttery and potato-y, and the crispiness held up well in transit but Monty’s has delicious french fries so I feel a little burned that the meal comes with tater tots and not fries. I’ll need to have a word with Abel, I need to know who hurt him and why he likes tater tots over fries. I get that tater tot fans hold a lot of nostalgia for these things, but I’m looking for great-tasting food. Not school time memories.

This brings us to the lemonade.

Good Burg Rank
Dane Rivera

The Weeknd’s meal comes with a very specific aesthetic attached that matches his music, there is the goth Happy Meal box the food comes in, the black ketchup, and now this charcoal-activated lemonade. It looks cool, but at the same time, it also looks like something I wouldn’t in a million years want to drink. Even knowing this stuff was lemonade, I still felt scared to drink it, like I was willfully consuming poison.

On the bright side, it tastes great, it’s very fresh and lemon zesty, but it will absolutely stain anything it comes in contact with. My teeth, lips, and tongue were all stained purple by the end of the meal, so if you have places to go after the meal, maybe pack a toothbrush.

The Bottom Line:

It’s a solid plant-based meal, not good enough that it’s essential eating, but delicious enough to satisfy people who love plant-based burgers. If you’re ordering from Monty’s for the first time, I strongly suggest you go with the fries over the tots, and skip that lemonade for one of Monty’s Craft sodas. You’ll be breaking from the Weeknd’s specific curation, but your meal will be better for it.

Dolly Parton Says Working With Doja Cat On Their Taco Bell Musical Was ‘Almost As Good As Mexican Pizza’

We’ve long known that Taco Bell is making a musical about the recently returned fan-favorite menu item, Mexican Pizza, with Dolly Parton and Doja Cat. It’s all very extremely silly but it’s also not a joke; Mexican Pizza: The Musical will premiere on TikTok(!) on September 15, depicting the “‘harrowing’ story of those who fought to bring back the Mexican Pizza.” Now, we know a little bit more about the upcoming — play? Ad? Short film? Music video? Elaborate troll? — courtesy of Consequence and Dolly Parton herself, who offered a statement on working with Doja Cat and Taco Bell.

@tacobell

#MexicanPizzaTheMusical is really happening! Tune in LIVE on TikTok 5/26.

♬ original sound – tacobell

“What a fun time and what a fun idea to be part of the Mexican Pizza musical,” she said. “It was a joy working with Doja Cat, [the musical’s writers] [Abigail] Barlow and [Emily] Bear, and Victor [Kunda, a TikToker who apparently helped choreograph the musical]. Very cool. I would say it was ALMOST as good as a Mexican Pizza!”

Initially billed for a May premiere, the project was pushed back to September and an entire third act was added. The premiere will coincide with the return of the Mexican pizza to Taco Bell menus — which Doja Cat began pushing for in 2021 and finally accomplished earlier this year — and will be a Postmates/Uber Eats exclusive until September 21. Customers who make a minimum $20 order on those apps can get a free pizza, and that deal will extend to Grubhub from the 23rd to the 25th. Mexican Pizza: The Musical will premiere on Taco Bell’s TikTok on 9/15 at 8 pm ET / 5 pm PT.

How Palm Coast Florida Impacted Blackbear As An Artist

Hometowns can be weird. On one hand, they can serve as hurdles; obstacles to overcome that separate your childhood from your adulthood. But they’re also, well, home, and for better or worse, always will be. For Blackbear, who grew up in the northeastern city of Palm Coast Florida, it’s complicated.

“It just reminds me of kind of the place that was holding me back from my dreams… There were a lot of people that didn’t believe that I was actually going to do something with my life. But Florida in general is a great place for community and great people come from there. Some of my best friends have come from there and I still have friends that live there and my mom still lives there. So it’s cool to go back and visit for the holidays,” Blackbear tells me over Zoom.

Blackbear
Daniel Rojas

Blackbear’s feelings about Palm Coast might be conflicted, but the more I talked with him about his hometown, I picked up on a lot of nostalgic affection for the city that helped shape him. The music scene in particular had been an important stepping stone that lead Blackbear to where he is today,

“There was a really sweet music scene. My babysitter, he was actually my guitar teacher, and I was probably in the second or third grade when he was babysitting me. He taught me riffs from New Found Glory and Blink-182. There was a good music scene and it kind of shaped me to be an artist for sure. I saw him in a band and I used to go to the garage shows or the teen center shows or the ones at Thrills Arcade. Then I found myself starting a band.”

For Blackbear’s latest (and greatest) album, In Loving Memory, the artist put together a deeply personal piece of work that examines the complicated feelings he has about the death of his absent father, but together with producer Travis Barker, the pair have put something together that sounds warm, inviting, and pulls inspiration from the sort of pop-punk and emo music Blackbear was listening to while growing up in Palm Coast as a teen, and the results are comfortingly nostalgic while still sounding fresh.

“When I was in the fourth grade, I was wearing MxPx t-shirts with Good Charlotte patches on my plaid pants and NOFX patches. So I was a full punk rock girl for sure.”

Be sure to catch Blackbear this fall on his headlining Nothing Matters Tour. But first, let’s learn a little bit more about him by checking in on his favorite local Palm Coast hangouts.

What Is Palm Coast Best Known For? What Is One Thing People Visiting Have To Experience?

Flagler Beach

Palm Coast is best known for some of the music people who have come out of there. We’re known for our beach too. Flagler Beach is a great beach and the sand is like ground-up shells, so it’s really tough not like California. It’s very rough so I spent a lot of nights smoking DMT and hanging out.

We would drive, all pile like 10 of us into one Honda Accord, and go to the beach. The beach is really all there is to do besides going to the Walmart parking lot and hanging out… At night it’s a vibe and it was just cool to go there and kind of make up ideas for songs with people and just hang out and get high really.

What’s The Best Palm Coast Breakfast Spot And What’s The Go-To Order?

Cracker Barrel

We would go to Perkins before it shut down and we would go to Cracker Barrel. Definitely get some cheesy grits and eggs and bacon!

Is There A Good Place To Dig For Records?

…Wal-Mart

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I was a broke angry teenager, so I would just steal CDs from Walmart. I got caught one time and I never did it again. Still to this day, I’m not allowed back in Walmart. I don’t know if they would recognize me today.

What’s The Best Local Venue For Discovering Music In Palm Coast?

SeaBreeze Coffee Connection/Thrills Arcade (Closed Down)

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A post shared by blackbear (@bear)

The closest place you could go was the Coffee Connection in Daytona Beach, Florida. That was this little coffee shop that would hold like 40 people tops. There were shows there and that was about 30 minutes away. You would drive to Daytona… other than that we had an arcade called Thrills Arcade, and that was where I got my first shine for sure…

It’s really hard to say because everything that I grew up doing is torn down now. Thrills Arcade, that’s what we did. We went to the Thrills Arcade and there were awesome shows there. And it was so much fun, but everything’s torn down now and new things are there. I think a Chick-fil-A’s there now.

If You’re Looking For Something Adventurous To Do In Palm Coast, What’s The Play?

Kayak The Intercoastal Waterway

You can go kayaking. Me and my brother usually kayak on the intercoastal. So it’s like the beach before the beach, usually, people live on the intercoastal and you can just go for hours, it’s really nice.

What’s Best Thing To Do On A Night Out?

Go Clubbing

Orlando’s fun. That’s where we used to go clubbing and we would have so much fun in Orlando. Miami’s super fun, but Miami… we never considered it Florida because it’s like its own country.

What’s The Best Fancy Dinner Spot… Does Palm Coast Have One?

Fancy Sushi & Grill

Palm Coast
Fancy Sushi/Yelp

The fanciest place is called Fancy Sushi. You get a free miso soup and a free Holiday Roll.

What’s The Best Late Night Guilty Pleasure Food Spot?

Steak and Shake

Dude, Steak and Shake, hands down, is the best place to go late at night when you’re too drunk and whatever. You get a DD and you all go to Steak and Shake. The food just tastes 10 times better than it normally would when it’s 2 in the morning. I think Underoath stopped in there one time, we were all starstruck.

What’s The Best Time Of The Year To Visit Palm Coast?

Winter

I like to go during Christmas because the weather is great. It’s not going to snow, it’s a great Christmas vacation. If you’re there in weather it’s really fun and the weather is perfect.

Common Breaks Down Exactly How He Stepped Up His Health Game

There are very few multi-hyphenates as legitimate as Chicago-born artist Common. Depending on where a person is coming from you may know him best from Grammy-winning albums, Oscar-winning songs, best-selling books, or performances in hit feature films like Wanted and John Wick: Chapter 2. Not surprisingly, running several successful careers all at the same time takes a toll on the body and Common’s become a boss at maintaining his health amidst the madness.

“The changes I’ve made over the years give me the power to follow my creativity and have energy still left for my loved ones or passions,” says Common from his temporary residence in Brooklyn.

The actor just wrapped his latest movie Breathe with Jennifer Hudson in Philadelphia and is preparing to recharge his batteries before heading into his next project.

“I’m grateful to have learned these practices and feel like it’s my responsibility to share them with others,” he adds. “Not everyone is the same, but perhaps people will find out what works for them after trying out the routines I’ve developed.”

That concept is being furthered with some special episodes of his wellness series Com + Well. To dive deeper, Uproxx asked the mega-star — who started his solo career three decades ago with Can I Borrow a Dollar? about how to stay in the health game for your own good.

How did your eating habits look at the beginning of your career?

In the early days of my career, I would eat anything that was available to me. That was a lot of junk food and beer. I’m not saying that wasn’t fun, but it didn’t lend itself to me operating at my best or having the best energy. The first step in my journey was becoming vegetarian, and even when I started doing that it wasn’t in the healthiest way. I was just eating lots of bread, french fries, and pizza.

It was even worse late at night because the vegetarian options were always crazy limited. I didn’t even know what vegetarianism was when I was growing up. But now it’s a way of life for me — I have learned how to do it the right way.

What did you do to better those habits as you grew more focused on being healthier?

Instead of buying a flashy car when I started to make some money, one of the first big things that I spent money on was a chef. I felt like that was the better investment to have good food around when I needed it. My career started to take off and the schedule got insane, so it came so clutch.

I know that not everyone can hire a chef to cook for them, but having that experience brought me to focus on having more fresh-made meals. That is something that anyone and everyone can do as well.

How do you make sure that you are eating cleaner on the road when you are touring or away filming a movie?

Let’s be real, at the beginning of the journey that airplane food is never good for you. And the late-night menus at the hotels don’t have the healthiest options on there either. I really prescribe to bringing and buying my own food as much as possible when I travel. I like to go to the grocery store or the health food store when I arrive in a new city. I always bring my supplements though, so I will take my vitamin C, vitamin B12, chlorella, and spirulina. I also get a turmeric or ginger shot wherever I go. For the most part, you can travel with these little turmeric or ginger shots, so they are great pick-ups to keep around.

One of the best ways I make sure I am cleaner throughout the day is by carrying juices and protein shakes. I also like to have plenty of them around when I’m filming a movie or television show because the food situation on set is always a little challenging.

I believe one of your best action performances was John Wick: Chapter 2, what was it like training for that?

I’ve been having so many people reach out about John Wick saying they want my character Cassian back. The training that we did for that was unlike anything that I had ever done before. We trained hard for like six months. They took me through the basics of the movements that I was going to have to do. I was working with the ladder, doing different movements and motions.

I was training in boxing and jiu-jitsu. I started to really feel like a warrior. Those fighting scenes take a lot of work, which is why I have so much respect for Keanu Reeves.

Common John Wick
Courtesy

Do you have any other activities that help keep you fit?

I love playing basketball. I love hooping so that’s my favorite way to burn some calories. I grew up playing basketball and never stopped. I don’t want to spend my entire day staring at a screen. When I feel like I’ve been too still for too long I’ll grab a basketball and go dribble out around the house. Being outside shooting some hoops just makes me feel normal.

I played a basketball player in Just Wright and really invested myself into training for that because I had to look like a pro player. I may have been in the best shape of my life there.

Besides becoming vegetarian, is there anything else you have dramatically changed in your diet that has helped you?

I cut back on my drinking a whole lot. I enjoy still my red wine from time to time, but nothing close to what I used to do. I am on record covers with 40 ounces in my hand. That is a whole different universe to be in and I have been more conscious about taking care of my temple.

How have your sleep habits evolved over your career?

I’ve just started to get better about getting good rest. During the pandemic, I was getting more rest than I ever had because I was finally forced to slow down. During that time I was able to see the benefits that came with that. I don’t need any rituals when it comes to falling asleep man, that’s easy, because I be tired at the end of the day.

I have discovered that turning off all the lights earlier in the day, to get ready for sleep is more conducive to better rest. It’s also important to go to sleep with good thoughts — like it is to wake up with good thoughts.

How do you train when you are on the road?

I don’t compromise on my workouts, especially when it comes to when I’m traveling. For me, a workout is a great way to kick off a day on the road. It allows you to start your day focused, because for that period you aren’t able to be focused on emails or texts, and at the same time taking care of yourself. That is great and pure energy to begin the day with. I think too many people ignore the mental aspect to wellness, and for me time in the gym is also time that I will use to make sure my mind is in the right place.

What do your workouts look like these days?

I have worked a lot of great trainers over the years like Yancy Berry and others. I took bits from the training that they gave me and kept what worked for me. Even if I don’t have all of my equipment around me, there is plenty that I have learned to do with my own body weight. My focus is on strengthening my core. I like to pack resistance bands in my bags and use them when I am traveling in a hotel room. I’ve gotten a great workout this way. I would do burpees or a high-intensity movement like that to finish my cardio.

I always have more energy after a workout than a did before it. I feel the difference.

Common Outdoors
Courtesy

What do you have back at home to elevate your training sessions?

Back at home, I’ll do workouts with the Bosu Ball. I spent a lot of hours on the Peloton bike when I was quarantined and still do today. That bike took my cardio to another level because those sessions could be absolutely brutal. I would spend some extra time on that Peloton whenever I knew I had to take pictures or had to be shirtless for a movie.

Do you have any bits of advice that you have picked up over the years that have stuck with you?

Dr. Tracey Rico is someone that I leaned on for guidance when it comes to wellness, and she really imparted to me the importance of drinking the right amount of water. She also said how important it was to get a good amount of greens in the diet. Before you start deciding on all fo the things that you are going to take out of your life, first make sure you are putting in the right things. Because it’s important to start building those routines as quickly as possible. We are all creatures of habit, you see it over and over again. If you start drinking more water by having a bottle always with you and eating more greens with every meal it becomes a way of life.

Do you have any rituals that contribute to a positive mindset at the beginning of the day?

One of the things I got to do every day is communicate with God the creator to give thanks for everything that I have. It’s hard to feel like you’re failing when you are properly practicing gratitude. Starting out the day by saying thank you for that morning is a great way to keep the right perspective. I don’t think that a lot of people understand the power of their own thoughts and their own words. Wherever I go and I keep my spiritual text with me, which in my case in the Bible. Everyone has their own path, but for me personally, my path to God is the Bible and the scriptures inside there.

What do you do to keep your mental state healthy as well?

I have developed my own form of meditation that I do regularly. I have had some sessions with Jesse Israel from The Big Quiet, I have taken the lessons I have learned and developed my own process. I like it because it silences my mind and gives me time to set my intentions for the day.

I don’t have a specific amount of time that I try to meditate for. I just try to make sure that I take some sort of time. Some of my meditations can be really quick.

Do you have any things you keep around that help you build a positive space no matter where you go?

I always have Palo Santo sticks on me. I love the smell of them. I found them a few years back and now don’t go anywhere without them. I don’t have any problem getting through TSA with them in my pockets. I will say that I am always careful to tell people when I have my Palo Santo sticks smoking and I am doing a Zoom meeting because of the smoke I think people something a little more recreational, but that is not the case. But they do bring me a lot of peace. It’s important to find things that resonate with you personally, that’s what this journey is all about, and that is what these sticks do for me.

Rick Ross Addresses His Wingstop Labor Violations While Sitting At A Grand Piano Sipping Rum

$51,674 might be a drop in the bucket for Rick Ross, but for the 244 employees of his Wingstop franchises making $7.25/hour who had their pay illegally docked, any portion of that is a significant sum. That dollar amount represents how much backpay Ross has already had to dole out to the employees of the Mississippi Wingstop franchises that he operates along with his mother and sister after the federal government’s Department of Labor’s Wage and Hour Division fined them for multiple infractions.

Some of these include making employees illegally pay for safety training, uniforms, background checks, cash register shortages, and even letting 15-year-old employees work past 7 pm. Nothing to sneeze at here; these are serious violations and not the image that Ross should be projecting as “The Boss.” So in an Instagram story today, he addressed the fines while sitting at a grand piano and sipping Bumbu Rum.

With a brand new Balmain sweater and a lavish, diamond-encrusted necklace around his neck, Ross said, “When you’re running a business, there will be mistakes. But as the biggest boss, you never make the same mistake twice.” Adding that, “You see… Taking accountability is big when you’re the biggest… And remember this: Most successful people don’t take stumbling as a setback, but actually as a stepping stone to greater things, ya heard me? Let’s be great.”

On the surface, it’s valiant of Ross to speak on the labor violations of his Boss Wings Enterprises. But it felt a bit tone deaf considering he dropped this clip on his Instagram Story right after other videos of him racking up a 10 foot-long Neimann Marcus receipt and dining out at a fancy restaurant. Here’s hoping the greater things he’s stepping towards include higher wages for Wingstop employees and at the very least, no cut corners on that road to being great.