Gisele Bündchen just posted a candid and reflective message to her Instagram page. Moreover, she wrote earnestly about health not just being a physical consideration, but a mental and spiritual one as well. Given her recent divorce from Tom Brady, it seems like she’s settling in to a new mentality, routine, and outlook on life. Of course, that marriage didn’t define her, but people who disagree might be the ones negatively impacting her state of mind. Regardless, her message is applicable to all situations, experiences, and levels of fame.
“Being healthy is more than a clean diet and exercise,” she wrote, with a translation in Portuguese as well. “It’s about our attitudes, emotions, beliefs, thoughts and actions. When life gets challenging always remember that the sun rises everyday bringing a new opportunity for us to try again and do better. It can get intense out there and we can get easily distracted by the noise. Awareness is key. What energy you are nurturing? Remember, we are the co-creators of our own reality, what we believe we create!”
Gisele Bündchen’s Mindful Instagram Post
Meanwhile, her increased emphasis on spirituality and on mindfulness might be inspired by her jiujitsu classes with instructor Joaquim Valente. “When I brought him to the first class and started talking with Joaquim, I realized that it was much more than self-defense,” she remarked in a 2022 interview. I became really interested [in] the philosophy. It felt very much in line with what I believe in and look for in my life, and how I have a path to develop and become the best version of myself.”
Of course, you might recognize that name, as dating rumors surrounding the two have spread all across social media. For example, they went on vacation in Costa Rica and horseback riding, and insiders’ best attempts to shut rumors down proved unsuccessful. Still, Gisele might have bigger things to worry about, as she recently appeared in her first Vogue cover feature since her split from Brady. With that in mind, check back in with HNHH for the latest news, gossip, rumors, and updates from Gisele Bündchen/